What is Taekwon-Do?

Taekwon-Do is a Korean martial art, it’s a form of unarmed combat designed for self defence that utilises scientific principles combined with natural body movements to create an art unrivalled in power or technique.

Translated literally "Tae" stands for jumping or flying, to kick or smash with the foot. "Kwon" denotes the fist – chiefly to punch or destroy with the hand or fist. "Do" means an art or way of life. The “Do” reflects a way of thinking, an approach to life. Through Taekwon-Do a sense of right and wrong and of moral justice and obligation is developed. As a martial art it assists both physical and mental development, training discipline, resolve and humility.

The Benefits

Taekwon-Do offers a whole range of benefits to any practioner. Young children will develop better coordination skills, gain confidence, strength and stamina as well as feeling a real sense of achievement as they progress through the grades. But above all we believe their training should be fun and enjoyable in a safe and friendly environment.

For teenagers and adults the benefits are quick to see and feel. Not only will you burn calories and tone muscle you will quickly increase your stamina and flexibility and improve reaction times and power. But Taekwon-Do offers much more than a good cardio workout - as your knowledge grows so will your inner strength, confidence and self-discipline to take into every area of your life.

• Increased Stamina & Fitness
• Better Awareness
• Increased Confidence
• Improved Focus & Direction
• Respect & Dicipline
• Self Defence
• Increased Flexibility
• A highly enjoyable social scene